Moving Time: 0:41:29
Distance: 19.31 km
Speed: 27.93 km/h
Ele Gain / Loss: 90.42 m / 99.78 m
Power: 149 wZ4 1.6 w/kg
Max Power: 250 w
Norm. Power: 150 wZ4
Intensity: 0.91
TSS: 57
Heart Rate: 112 bpm
Max HR: 125 bpm
Efficiency: 1.34 w/bpm
Cadence: 68 rpm
Max Cad: 75 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 414 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution