Moving Time: 1:18:48
Distance: 24.35 km
Speed: 18.54 km/h
Ele Gain / Loss: 539.09 m / 52.57 m
Power: 138 wZ2 1.89 w/kg
Max Power: 226 w
Norm. Power: 145 wZ2
Intensity: 0.63
TSS: 51
Heart Rate: 152 bpm
Max HR: 183 bpm
Efficiency: 0.95 w/bpm
Decoupling: 18.7%poor
Cadence: 59 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution