Moving Time: 0:49:47
Distance: 17.75 km
Speed: 21.39 km/h
Ele Gain / Loss: 314.26 m / 31.84 m
Power: 167 wZ4 1.89 w/kg
Max Power: 268 w
Norm. Power: 175 wZ4
Intensity: 0.95
TSS: 74
Heart Rate: 131 bpm
Max HR: 141 bpm
Efficiency: 1.34 w/bpm
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution