Moving Time: 1:45:08
Distance: 27.09 km
Speed: 15.46 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 190 wZ3 2.59 w/kg
Max Power: 300 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 108
Heart Rate: 134 bpm
Max HR: 144 bpm
Efficiency: 1.45 w/bpm
Decoupling: 2.6%good
Cadence: 78 rpm
Max Cad: 89 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.5 Nm
Calories: 1,337 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution