Moving Time: 0:46:26
Distance: 28.11 km
Speed: 36.32 km/h
Ele Gain / Loss: 203.16 m / 949.09 m
Power: 203 wZ4 2.54 w/kg
Max Power: 577 w
Norm. Power: 215 wZ4
Intensity: 1.03
TSS: 82
Heart Rate: 144 bpm
Max HR: 174 bpm
Efficiency: 1.49 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.1 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution