Moving Time: 1:30:45
Distance: 39.72 km
Speed: 26.26 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 146 wZ3 1.59 w/kg
Max Power: 997 w
Norm. Power: 158 wZ4
Intensity: 0.92
TSS: 128
Heart Rate: 148 bpm
Max HR: 173 bpm
Efficiency: 1.07 w/bpm
Decoupling: -3.4%good
Cadence: 70 rpm
Max Cad: 116 rpm
Pedalling: 99.5% of the ride
Avg Torque: 20.7 Nm
Calories: 887 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution