Moving Time: 1:01:09
Distance: 24.35 km
Speed: 23.89 km/h
Ele Gain / Loss: 539.09 m / 52.57 m
Power: 203 wZ3 2.86 w/kg
Max Power: 263 w
Norm. Power: 208 wZ3
Intensity: 0.85
TSS: 73
Heart Rate: 125 bpm
Max HR: 133 bpm
Efficiency: 1.66 w/bpm
Decoupling: 2.6%good
Cadence: 71 rpm
Max Cad: 120 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.8 Nm
Calories: 831 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution