Moving Time: 1:02:25
Distance: 24.35 km
Speed: 23.40 km/h
Ele Gain / Loss: 539.09 m / 52.56 m
Power: 169 wZ3 3.02 w/kg
Max Power: 257 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 73
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.35 w/bpm
Decoupling: 1.8%good
Cadence: 81 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.3 Nm
Calories: 706 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution