Moving Time: 1:03:10
Distance: 26.10 km
Speed: 24.80 km/h
Ele Gain / Loss: 306.78 m / 379.09 m
Power: 144 wZ3 1.8 w/kg
Max Power: 246 w
Norm. Power: 153 wZ3
Intensity: 0.80
TSS: 68
Heart Rate: 119 bpm
Max HR: 144 bpm
Efficiency: 1.29 w/bpm
Decoupling: 18.6%poor
Cadence: 73 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 609 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution