Moving Time: 0:31:32
Distance: 14.77 km
Speed: 28.10 km/h
Ele Gain / Loss: 183.32 m / 153.82 m
Power: 192 wZ2 2.56 w/kg
Max Power: 287 w
Norm. Power: 195 wZ2
Intensity: 0.68
TSS: 25
Heart Rate: 130 bpm
Max HR: 138 bpm
Efficiency: 1.50 w/bpm
Cadence: 77 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.5 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution