Moving Time: 0:44:54
Distance: 17.42 km
Speed: 23.28 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 135 wZ2 1.73 w/kg
Max Power: 330 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 45
Heart Rate: 126 bpm
Max HR: 155 bpm
Efficiency: 1.24 w/bpm
Cadence: 68 rpm
Max Cad: 97 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.7 Nm
Calories: 405 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution