Moving Time: 0:49:50
Distance: 23.57 km
Speed: 28.38 km/h
Ele Gain / Loss: 93.74 m / 89.56 m
Power: 153 wZ3 1.66 w/kg
Max Power: 383 w
Norm. Power: 160 wZ4
Intensity: 0.93
TSS: 72
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.11 w/bpm
Cadence: 70 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.5 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution