Moving Time: 1:06:36
Distance: 16.59 km
Speed: 14.95 km/h
Ele Gain / Loss: 1012.17 m / 40.39 m
Power: 273 wZ3 3.1 w/kg
Max Power: 430 w
Norm. Power: 280 wZ3
Intensity: 0.84
TSS: 78
Heart Rate: 141 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Decoupling: 6.2%moderate
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 37.5 Nm
Calories: 1,217 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution