Moving Time: 0:45:40
Distance: 26.10 km
Speed: 34.30 km/h
Ele Gain / Loss: 306.72 m / 379.03 m
Power: 280 wZ4 3.59 w/kg
Max Power: 421 w
Norm. Power: 291 wZ4
Intensity: 0.94
TSS: 67
Heart Rate: 138 bpm
Max HR: 165 bpm
Efficiency: 2.11 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 33.6 Nm
Calories: 856 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution