Moving Time: 0:48:50
Distance: 29.92 km
Speed: 36.77 km/h
Ele Gain / Loss: 78.85 m / 552.45 m
Power: 186 wZ3 2.82 w/kg
Max Power: 270 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 50
Heart Rate: 121 bpm
Max HR: 143 bpm
Efficiency: 1.56 w/bpm
Cadence: 91 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.6 Nm
Calories: 608 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution