Moving Time: 0:53:25
Distance: 22.54 km
Speed: 25.32 km/h
Ele Gain / Loss: 221.09 m / 511.66 m
Power: 122 wZ2 1.53 w/kg
Max Power: 314 w
Norm. Power: 132 wZ3
Intensity: 0.80
TSS: 58
Heart Rate: 127 bpm
Max HR: 156 bpm
Efficiency: 1.04 w/bpm
Cadence: 67 rpm
Max Cad: 142 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.3 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution