Moving Time: 0:33:35
Distance: 14.88 km
Speed: 26.59 km/h
Ele Gain / Loss: 319.32 m / 0.00 m
Power: 220 wZ4 2.78 w/kg
Max Power: 317 w
Norm. Power: 224 wZ4
Intensity: 0.95
TSS: 51
Heart Rate: 147 bpm
Max HR: 157 bpm
Efficiency: 1.52 w/bpm
Cadence: 66 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.3 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution