Moving Time: 0:30:46
Distance: 8.27 km
Speed: 16.12 km/h
Ele Gain / Loss: 558.37 m / 1.51 m
Power: 249 wZ4 3.83 w/kg
Max Power: 374 w
Norm. Power: 251 wZ4
Intensity: 1.02
TSS: 53
Heart Rate: 160 bpm
Max HR: 173 bpm
Efficiency: 1.57 w/bpm
Cadence: 71 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.2 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution