Moving Time: 1:33:06
Distance: 35.96 km
Speed: 23.18 km/h
Ele Gain / Loss: 1140.49 m / 22.87 m
Power: 255 wZ3 3.41 w/kg
Max Power: 373 w
Norm. Power: 260 wZ3
Intensity: 0.83
TSS: 108
Heart Rate: 156 bpm
Max HR: 177 bpm
Efficiency: 1.67 w/bpm
Decoupling: 3.1%good
Cadence: 77 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 1,590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution