Moving Time: 1:07:50
Distance: 17.10 km
Speed: 15.13 km/h
Ele Gain / Loss: 1019.94 m / 5.09 m
Power: 270 wZ3 3.07 w/kg
Max Power: 439 w
Norm. Power: 275 wZ3
Intensity: 0.82
TSS: 76
Heart Rate: 144 bpm
Max HR: 159 bpm
Efficiency: 1.91 w/bpm
Decoupling: 11.9%poor
Cadence: 74 rpm
Max Cad: 88 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.5 Nm
Calories: 1,226 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution