Moving Time: 0:35:26
Distance: 14.40 km
Speed: 24.39 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 200 wZ3 2.5 w/kg
Max Power: 536 w
Norm. Power: 208 wZ3
Intensity: 0.84
TSS: 42
Heart Rate: 128 bpm
Max HR: 158 bpm
Efficiency: 1.63 w/bpm
Cadence: 71 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution