Moving Time: 0:40:42
Distance: 17.25 km
Speed: 25.43 km/h
Ele Gain / Loss: 609.86 m / 156.64 m
Power: 293 wZ3 4.01 w/kg
Max Power: 444 w
Norm. Power: 297 wZ3
Intensity: 0.86
TSS: 51
Heart Rate: 162 bpm
Max HR: 175 bpm
Efficiency: 1.83 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution