Moving Time: 0:44:04
Distance: 19.49 km
Speed: 26.53 km/h
Ele Gain / Loss: 248.53 m / 107.24 m
Power: 190 wZ2 2.53 w/kg
Max Power: 258 w
Norm. Power: 192 wZ2
Intensity: 0.67
TSS: 33
Heart Rate: 133 bpm
Max HR: 139 bpm
Efficiency: 1.44 w/bpm
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.7 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution