Moving Time: 1:03:10
Distance: 15.56 km
Speed: 14.78 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 279 wZ3 3.62 w/kg
Max Power: 401 w
Norm. Power: 282 wZ3
Intensity: 0.86
TSS: 78
Heart Rate: 152 bpm
Max HR: 208 bpm
Efficiency: 1.86 w/bpm
Decoupling: 12.4%poor
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.8 Nm
Calories: 1,180 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution