Moving Time: 0:53:12
Distance: 18.80 km
Speed: 21.21 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 112 wZ1 1.72 w/kg
Max Power: 247 w
Norm. Power: 125 wZ1
Intensity: 0.54
TSS: 26
Heart Rate: 120 bpm
Max HR: 143 bpm
Efficiency: 1.04 w/bpm
Cadence: 64 rpm
Max Cad: 149 rpm
Pedalling: 99.3% of the ride
Avg Torque: 18.1 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution