Moving Time: 1:25:50
Distance: 38.43 km
Speed: 26.87 km/h
Ele Gain / Loss: 452.32 m / 1105.85 m
Power: 167 wZ4 1.82 w/kg
Max Power: 478 w
Norm. Power: 172 wZ4
Intensity: 1.00
TSS: 143
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.18 w/bpm
Decoupling: 2.3%good
Cadence: 68 rpm
Max Cad: 82 rpm
Pedalling: 99.3% of the ride
Avg Torque: 24.5 Nm
Calories: 960 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution