Moving Time: 0:50:17
Distance: 14.38 km
Speed: 17.15 km/h
Ele Gain / Loss: 453.31 m / 60.97 m
Power: 171 wZ3 2.14 w/kg
Max Power: 268 w
Norm. Power: 183 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.46 w/bpm
Cadence: 68 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 24.8 Nm
Calories: 575 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution