Moving Time: 0:45:42
Distance: 18.06 km
Speed: 23.71 km/h
Ele Gain / Loss: 519.80 m / 0.00 m
Power: 239 wZ3 3.12 w/kg
Max Power: 599 w
Norm. Power: 254 wZ3
Intensity: 0.87
TSS: 57
Heart Rate: 153 bpm
Max HR: 164 bpm
Efficiency: 1.66 w/bpm
Cadence: 77 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.3 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution