Moving Time: 0:38:05
Distance: 13.97 km
Speed: 22.00 km/h
Ele Gain / Loss: 198.13 m / 105.17 m
Power: 160 wZ3 1.68 w/kg
Max Power: 326 w
Norm. Power: 164 wZ3
Intensity: 0.84
TSS: 44
Heart Rate: 148 bpm
Max HR: 169 bpm
Efficiency: 1.11 w/bpm
Cadence: 83 rpm
Max Cad: 109 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.6 Nm
Calories: 408 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution