Moving Time: 0:54:00
Distance: 16.98 km
Speed: 18.86 km/h
Ele Gain / Loss: 453.89 m / 255.77 m
Power: 172 wZ2 2.26 w/kg
Max Power: 455 w
Norm. Power: 177 wZ2
Intensity: 0.71
TSS: 45
Heart Rate: 121 bpm
Max HR: 134 bpm
Efficiency: 1.46 w/bpm
Cadence: 71 rpm
Max Cad: 176 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 622 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution