Moving Time: 1:44:42
Distance: 27.09 km
Speed: 15.52 km/h
Ele Gain / Loss: 1230.84 m / 0.01 m
Power: 175 wZ4 2.82 w/kg
Max Power: 221 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 148
Heart Rate: 156 bpm
Max HR: 172 bpm
Efficiency: 1.13 w/bpm
Decoupling: 2.8%good
Cadence: 79 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 1,227 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution