Moving Time: 1:12:51
Distance: 26.04 km
Speed: 21.45 km/h
Ele Gain / Loss: 659.53 m / 0.00 m
Power: 172 wZ4 2.57 w/kg
Max Power: 551 w
Norm. Power: 187 wZ5
Intensity: 1.10
TSS: 147
Heart Rate: 165 bpm
Max HR: 184 bpm
Efficiency: 1.13 w/bpm
Decoupling: 16.9%poor
Cadence: 70 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.7 Nm
Calories: 839 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution