Moving Time: 1:11:01
Distance: 26.04 km
Speed: 22.00 km/h
Ele Gain / Loss: 663.87 m / 235.44 m
Power: 160 wZ4 2.86 w/kg
Max Power: 402 w
Norm. Power: 166 wZ4
Intensity: 0.95
TSS: 108
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.15 w/bpm
Decoupling: 0.0%good
Cadence: 107 rpm
Max Cad: 143 rpm
Pedalling: 99.4% of the ride
Avg Torque: 14.4 Nm
Calories: 761 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution