Moving Time: 1:26:04
Distance: 19.67 km
Speed: 13.71 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 182 wZ2 2.36 w/kg
Max Power: 314 w
Norm. Power: 194 wZ3
Intensity: 0.80
TSS: 91
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 1.35 w/bpm
Decoupling: -6.0%good
Cadence: 65 rpm
Max Cad: 85 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.3 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution