| Moving Time: |
1:10:54 |
| Distance: |
19.40 km |
| Speed: |
16.41 km/h |
| Ele Gain / Loss: |
766.53 m / 159.11 m |
| Power: |
179 wZ3
2.56 w/kg
|
| Max Power: |
370 w |
| Norm. Power: |
193 wZ4
|
| Intensity: |
0.91 |
| TSS: |
99 |
| Heart Rate: |
140 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-4.1%good
|
| Cadence: |
70 rpm |
| Max Cad: |
90 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.0 Nm |
| Calories: |
850 kcal |
