Moving Time: 1:25:00
Distance: 38.84 km
Speed: 27.42 km/h
Ele Gain / Loss: 333.88 m / 207.32 m
Power: 171 wZ2 2.25 w/kg
Max Power: 653 w
Norm. Power: 229 wZ3
Intensity: 0.87
TSS: 107
Heart Rate: 140 bpm
Max HR: 170 bpm
Efficiency: 1.64 w/bpm
Decoupling: 8.3%moderate
Cadence: 85 rpm
Max Cad: 185 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.0 Nm
Calories: 973 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution