Moving Time: 0:59:05
Distance: 19.67 km
Speed: 19.97 km/h
Ele Gain / Loss: 944.05 m / 0.00 m
Power: 266 wZ4 3.71 w/kg
Max Power: 433 w
Norm. Power: 270 wZ4
Intensity: 0.94
TSS: 87
Heart Rate: 156 bpm
Max HR: 171 bpm
Efficiency: 1.73 w/bpm
Cadence: 86 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 1,052 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution