Moving Time: 1:34:44
Distance: 39.98 km
Speed: 25.32 km/h
Ele Gain / Loss: 230.55 m / 0.00 m
Power: 116 wZ2 1.59 w/kg
Max Power: 305 w
Norm. Power: 121 wZ2
Intensity: 0.61
TSS: 58
Heart Rate: 143 bpm
Max HR: 163 bpm
Efficiency: 0.85 w/bpm
Decoupling: -3.1%good
Cadence: 63 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 736 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution