Moving Time: 0:50:31
Distance: 19.31 km
Speed: 22.94 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 106 wZ2 0.97 w/kg
Max Power: 251 w
Norm. Power: 120 wZ2
Intensity: 0.68
TSS: 39
Heart Rate: 130 bpm
Max HR: 142 bpm
Efficiency: 0.92 w/bpm
Cadence: 76 rpm
Max Cad: 86 rpm
Pedalling: 94.9% of the ride
Avg Torque: 14.5 Nm
Calories: 358 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution