Moving Time: 0:51:05
Distance: 17.42 km
Speed: 20.46 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 104 wZ2 1.76 w/kg
Max Power: 261 w
Norm. Power: 109 wZ3
Intensity: 0.78
TSS: 52
Heart Rate: 154 bpm
Max HR: 170 bpm
Efficiency: 0.71 w/bpm
Cadence: 81 rpm
Max Cad: 189 rpm
Pedalling: 99.5% of the ride
Avg Torque: 12.6 Nm
Calories: 355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution