Moving Time: 0:56:44
Distance: 31.36 km
Speed: 33.17 km/h
Ele Gain / Loss: 202.45 m / 452.11 m
Power: 183 wZ3 2.13 w/kg
Max Power: 332 w
Norm. Power: 201 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 122 bpm
Max HR: 146 bpm
Efficiency: 1.65 w/bpm
Cadence: 88 rpm
Max Cad: 108 rpm
Pedalling: 92.6% of the ride
Avg Torque: 21.7 Nm
Calories: 695 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution