Moving Time: 0:45:30
Distance: 13.53 km
Speed: 17.84 km/h
Ele Gain / Loss: 508.78 m / 182.08 m
Power: 190 wZ2 2.79 w/kg
Max Power: 255 w
Norm. Power: 191 wZ2
Intensity: 0.58
TSS: 25
Heart Rate: 124 bpm
Max HR: 132 bpm
Efficiency: 1.54 w/bpm
Cadence: 74 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution