Moving Time: 0:49:30
Distance: 19.31 km
Speed: 23.41 km/h
Ele Gain / Loss: 90.46 m / 99.81 m
Power: 96 wZ3 1.2 w/kg
Max Power: 180 w
Norm. Power: 101 wZ3
Intensity: 0.86
TSS: 61
Heart Rate: 118 bpm
Max HR: 133 bpm
Efficiency: 0.86 w/bpm
Cadence: 74 rpm
Max Cad: 91 rpm
Pedalling: 99.7% of the ride
Avg Torque: 14.5 Nm
Calories: 318 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution