Moving Time: 0:38:36
Distance: 14.72 km
Speed: 22.89 km/h
Ele Gain / Loss: 469.81 m / 89.80 m
Power: 246 wZ3 3.15 w/kg
Max Power: 424 w
Norm. Power: 266 wZ3
Intensity: 0.86
TSS: 47
Heart Rate: 128 bpm
Max HR: 162 bpm
Efficiency: 2.08 w/bpm
Cadence: 84 rpm
Max Cad: 101 rpm
Pedalling: 99.7% of the ride
Avg Torque: 28.4 Nm
Calories: 636 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution