Moving Time: 1:45:50
Distance: 14.68 km
Speed: 8.32 km/h
Ele Gain / Loss: 1454.04 m / 3.80 m
Power: 240 wZ2 2.61 w/kg
Max Power: 393 w
Norm. Power: 273 wZ3
Intensity: 0.83
TSS: 121
Heart Rate: 151 bpm
Max HR: 169 bpm
Efficiency: 1.81 w/bpm
Decoupling: 3.2%good
Cadence: 74 rpm
Max Cad: 137 rpm
Pedalling: 93.4% of the ride
Avg Torque: 35.4 Nm
Calories: 1,701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution