Moving Time: 0:37:16
Distance: 9.12 km
Speed: 14.68 km/h
Ele Gain / Loss: 458.68 m / 63.68 m
Power: 160 wZ4 2.86 w/kg
Max Power: 395 w
Norm. Power: 163 wZ4
Intensity: 0.94
TSS: 55
Heart Rate: 142 bpm
Max HR: 151 bpm
Efficiency: 1.15 w/bpm
Cadence: 105 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 399 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution