Moving Time: 1:33:06
Distance: 27.09 km
Speed: 17.46 km/h
Ele Gain / Loss: 1230.85 m / 0.01 m
Power: 226 wZ3 3.01 w/kg
Max Power: 417 w
Norm. Power: 229 wZ3
Intensity: 0.79
TSS: 96
Heart Rate: 144 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Decoupling: 4.4%good
Cadence: 81 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.8 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution