Moving Time: 0:54:20
Distance: 17.43 km
Speed: 19.25 km/h
Ele Gain / Loss: 594.15 m / 1.26 m
Power: 167 wZ3 2.98 w/kg
Max Power: 290 w
Norm. Power: 172 wZ3
Intensity: 0.82
TSS: 61
Heart Rate: 129 bpm
Max HR: 142 bpm
Efficiency: 1.33 w/bpm
Cadence: 81 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution