| Moving Time: |
1:25:37 |
| Distance: |
29.96 km |
| Speed: |
21.00 km/h |
| Ele Gain / Loss: |
1032.19 m / 251.25 m |
| Power: |
215 wZ3
3.31 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
218 wZ4
|
| Intensity: |
0.91 |
| TSS: |
118 |
| Heart Rate: |
153 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
2.5%good
|
| Cadence: |
84 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.7 Nm |
| Calories: |
1,232 kcal |
