| Moving Time: |
2:02:32 |
| Distance: |
21.46 km |
| Speed: |
10.51 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
180 wZ3
2.58 w/kg
|
| Max Power: |
284 w |
| Norm. Power: |
187 wZ3
|
| Intensity: |
0.89 |
| TSS: |
160 |
| Heart Rate: |
149 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
10.0%moderate
|
| Cadence: |
67 rpm |
| Max Cad: |
93 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,477 kcal |
